My job is to facilitate physical change that alleviates pain while allowing your body freer movements and better alignment.
Stop Pain. Start Living.
At Rolf Method Bodywork my goal is to bring your body into a new alignment that improves physical abilities and establishes better balance and greater flexibility. By releasing the deep soft tissue of the body, you will feel relief from chronic tension and back pain. You'll enjoy increased energy, ease of movement, improved posture and a sense of emotional wellbeing. If you've been participating in chiropractic care or physical therapy for pain relief or to free movement in your muscles with little success, two or three Rolfing sessions can give you the results you desire.
Using the traditional 10 series guide, physical pressure is used to stretch and organize the conncective tissue, allowing for more efficient, flexible movement.
With this kind of spotwork, the goal is to get as much relief as possible into an area of strain in a single session.
In contrast to traditional massage therapy, I offer neuromuscular and myofascial release. A good starting point for traditional Rolfing.
Stabilization and total-body awareness are the key concepts behind Pilates. As a STOTT PILATES® trained instructor, I use it as a maintenance plan to keep your body optimized.
Structural Integration "rebalances" muscles and manipulates fascia – the sheath-like connective tissue that surrounds and binds muscles together – that has been pulled out of position by strain, stress or injury.
With Structural Integration You Can: